How to Calm Your Nervous System by Healing Your Home
I see it all the time in my work as a Building Biology Practitioner—you're doing everything "right" for your health, but still feeling overwhelmed, anxious, or physically unwell. Have you…
How Fall Weather Improves Your Home’s Fall Indoor Air Quality
I don't know about you, but I'm absolutely loving these crisp fall mornings! While part of me wasn't quite ready to say goodbye to those lazy summer days, there's something…
What Are VOCs? How to Reduce Hidden Toxins for a Healthier Family
Let's have an honest conversation about what you're breathing right now. Yes, right now, as you're reading this. If you're like most of my clients, you've probably heard of VOCs.…
Healthy House Tips: How to Create a Non-Toxic Home Without Renovating
I see you. You're lying awake at night wondering if that new carpet smell is harming your kids, or researching "non-toxic cleaning products" at 11 PM because you finally have…
Healthy Laundry Room Blueprint: 5 Simple Swaps for a Healthier Home
As a building biology practitioner, I spend my days helping families uncover the hidden dangers in their homes. And time and time again, we come back to a space that…
How to Create a Toxin Free Daily Routine
It seems like everyday there is new information about health problems caused by toxic ingredients in our home and health products. If you’re like me, you’re still surprised to find…
How to Detox Your Home from Toxins: A Step-by-Step Guide
Creating a healthier home doesn't have to be overwhelming or expensive. It starts with awareness and small, actionable steps that reduce the toxic burden in your space. As a building…
House Hunting for Health: What Every Family Needs to Know
Finding the right home for your family goes beyond the perfect kitchen or dream backyard. As a building biology practitioner and certified home inspector, I've seen how the health of…
The Healthiest Kids Lunch Box: Toxin-Free Options That Actually Work
When it comes to your child’s health, every choice matters — even the container their lunch comes in. That adorable kids lunch box might look fun and functional, but what…
Bathroom Remodel Ideas for a Truly Non-Toxic, Healthy Space
I love hunting through Pinterest to find bathroom remodel ideas. Not that we plan to remodel our bathroom anytime in the near future, but we do know that someday this…