Living a Simple Life with a Simplified Home
When we think about health, we often focus on what we put into our bodies—the food we eat and the supplements we take. However, as a building biology practitioner, I…
How a Healthy Home Saves You Money: Protecting Your Wellness and Your Wealth
Many of us begin our journey into healthy living because we want to protect our families from hidden toxins. We swap out the laundry detergent, look for organic produce, and…
How to declutter your home to improve health
Walking through the front door should feel like a deep exhale. For many of us, however, it often feels like the opposite. We see a pile of mail on the…
Fireplaces & Healthy Indoor Air: What Every Homeowner Should Know
There's something deeply comforting about a fire on a cold evening. The glow, the gentle crackle, the way it draws everyone into the same room. It's one of those timeless…
Healthy Laundry Room Blueprint: 5 Simple Swaps for a Healthier Home
As a building biology practitioner, I spend my days helping families uncover the hidden dangers in their homes. And time and time again, we come back to a space that…
How to Detox Your Home from Toxins: A Step-by-Step Guide
Creating a healthier home doesn't have to be overwhelming or expensive. It starts with awareness and small, actionable steps that reduce the toxic burden in your space. As a building…
Indoor Air Quality Check: The Best Tools to Detect Hidden Toxins in Your Home
Have you ever stopped to consider what’s really in the air you breathe at home? (Or why you might need an indoor air quality check?) Many homeowners assume their indoor…
What’s the Best Humidity Level for Home Health and Comfort?
Whether your home feels like a desert in the winter or a sauna in the summer, maintaining the best humidity level for home comfort can make a world of difference.Humidity…
8 Home Improvement Ideas for Better Indoor Air Quality
Our homes are often the place we spend the most time. Studies have shown that the average person spends about 80% of their day indoors, at home. (Spoiler alert: these…
How to Sleep: Create a Non-Toxic Sleep Sanctuary
If you're having trouble sleeping, my guess is you've already started down the road to find a solution. Changing your sleeping environment to be a low toxin space is one…
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