Living a Simple Life with a Simplified Home
When we think about health, we often focus on what we put into our bodies—the food we eat and the supplements we take. However, as a building biology practitioner, I…
How to declutter your home to improve health
Walking through the front door should feel like a deep exhale. For many of us, however, it often feels like the opposite. We see a pile of mail on the…
Kick Start a Healthy House with a No Spend Challenge
So many years after the Holidays hit I feel myself needing to regroup and get back on track. And I mean that I need to do this in multiple areas…
Christmas Ideas to Simplify Routines & Reduce Stress
Are the Holidays in full swing at your house? I honestly love Christmas and the entire season that goes with it. I absolutely feel like it goes by too fast…