Living a Simple Life with a Simplified Home
When we think about health, we often focus on what we put into our bodies—the food we eat and the supplements we take. However, as a building biology practitioner, I…
How a Healthy Home Saves You Money: Protecting Your Wellness and Your Wealth
Many of us begin our journey into healthy living because we want to protect our families from hidden toxins. We swap out the laundry detergent, look for organic produce, and…
How to declutter your home to improve health
Walking through the front door should feel like a deep exhale. For many of us, however, it often feels like the opposite. We see a pile of mail on the…
Your Home’s Health Story Starts Here: Simple Home Maintenance That Really Matters
When I first stepped into the little house I call home, the coat of fresh paint and newly fluffed throw pillows made it feel like a sanctuary. But what I…
Fireplaces & Healthy Indoor Air: What Every Homeowner Should Know
There's something deeply comforting about a fire on a cold evening. The glow, the gentle crackle, the way it draws everyone into the same room. It's one of those timeless…
How to Create a Toxin Free Daily Routine
It seems like everyday there is new information about health problems caused by toxic ingredients in our home and health products. If you’re like me, you’re still surprised to find…
How to Detox Your Home from Toxins: A Step-by-Step Guide
Creating a healthier home doesn't have to be overwhelming or expensive. It starts with awareness and small, actionable steps that reduce the toxic burden in your space. As a building…
Healthy Bathroom Ideas: Free Changes to Improve Your Space
The bathroom might not be the first place you think of when trying to make your home healthier, but it’s actually a big player in your overall indoor air quality.…
Autumn and Fall Ideas for a Healing, Healthy Home
Sometimes fall can feel like just the reset that we need. But it can also be a reset for your house too. I like to use each season as a…
Preventing Allergies and Asthma Symptoms in Kids with Your Home Habits
If you have young children, you probably know that allergies and asthma symptoms in kids are a fairly common occurrence presently. While there are many theories as to why there…