Healthy Bathroom Ideas: Free Changes to Improve Your Space
The bathroom might not be the first place you think of when trying to make your home healthier, but it’s actually a big player in your overall indoor air quality.…
Autumn and Fall Ideas for a Healing, Healthy Home
Sometimes fall can feel like just the reset that we need. But it can also be a reset for your house too. I like to use each season as a…
Preventing Allergies and Asthma Symptoms in Kids with Your Home Habits
If you have young children, you probably know that allergies and asthma symptoms in kids are a fairly common occurrence presently. While there are many theories as to why there…
Creating a Cozy Minimalist House: The Ultimate Mindset Shift
One of the ideas I talk a lot about with my clients and students is the idea that you are the keeper of your home. If you’re not familiar with…
How to declutter your home to improve health
Are you in full Marie Kondo mode now that the Holidays are behind us? I’m not lying when I say that EVERY year, I get rid of a multitude of…
Preparing a House for the Winter Season: Non Toxic House Detox Plan
Our homes in the winter season can be a totally different place and vibe in comparison to the rest of the year. Depending on your climate, most of the time…
The Science of Body Toxins & Burden from Our Home Environment
Let’s face it, the word toxin is just about everywhere -- and body toxins are starting to become more understood by all of us. Most of us know about eating…
9 Free Ways to Reduce Environmental Toxins for Free
In some way, all of us are likely trying to improve areas of our home and more importantly reduce environmental toxins at home. I know that I have a running…
Healthy Habits for Kids (how your home plays a role)
School is just about here once again, and I don’t know about you but I’m wondering where my summer went. With my kids growing and changing by the minute, each…
How to Create A Healthy Kitchen
Whole food choices and healthy eating options are popping up everywhere, making it easier than ever to make positive lifestyle choices when it comes to food. We have access to…